Just finished the first day of the Couch to 5K. I’ve tried the Couch to 5K plan a few times before but I usually get bored with it and quit. I’ve never completed a whole week. Day 1: I alternated running & walking at 2.5 mph & 4 mph. On the last few intervals I switched it up a little and ran 4.2 & 4.5 mph. It looks like the first few days don’t really feel like a solid workout, but I’m hoping it will improve my stamina and speed. I jump-roped… jumped-rope… started out with a jump-rope for a little bit, and man, I haven’t done that in a long time! It’s not easy! I tried jumping on one leg – It didn’t work. You know what’s cool, though? The jump-rope matches my sneakers. I’ll probably get back for day 2 on Thursday.
Happy New Year’s Eve! Be safe!