This is the yoga session I did today.
I’m just posting the link here so I can find it easily when I want to do this again. Some of these stretches are really good, but some of them are a little difficult when you’ve got thicker thighs or some belly in your way (like I do.) There are also a lot of other poses on that page that look like really good stretches.
Quick Question: Am I the only person who can’t do push-ups on my knees because it hurts my kneecaps? I tried putting a pillow or towel under my legs to help but then I just slide around.