Heart Opening Yoga

My friend Manisha is becoming a yoga teacher! Her last class and graduation were on Saturday, so on Friday, she offered her friends a special class: Heart-opening twilight yoga. I am always down for yoga with Manisha and I’m so proud that she’s following this dream. She’s going to be an amazing yoga teacher.

There were six of us in the class and we met at a friend’s house. They had candles and incense and statues set up on their back patio so we had a truly amazing backdrop for the class. It was getting dark by the time we finished and the flickering candles really added to the relaxing atmosphere. It was about an hour- hour and a half? I felt super relaxed afterwards. It was all about opening up the heart chakra. Manisha did a really great job, she sounded so confident. We did guided meditation at the end and I just stared up at the clouds. It was really fantastic.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s